August 20, 2018

How To Find The Fun Again


Note: This post has been contributed.

Remember when you were a kid and you didn’t have a care in the world? Your primary objective in life was to have fun and be happy, so why does that change as you get older? From dealing with stresses in work to problems in your personal life, can get very tough indeed. Why not step back to your childhood and take some time to have some fun to let your worries disappear, even if only for a short period.


Image: Pxhere
Here are some great ways to find the fun again.

Play board games
What was your favorite board game as a kid? Operation? Monopoly? Whatever it was, dig it out and get playing. Playing board games has a surprising number of benefits for your health, including helping your memory, reducing blood pressure and reducing stress. Get your friends or family together to enjoy a night of playing classic board games and relax as you find yourself in a familiar routine.

Hop on a skateboard
Were you into skateboarding as a kid? Or maybe it’s something you’ve always wanted to try but never got round to doing? Skateboarding can be a fun hobby and a convenient way to travel - it’s not uncommon to see commuters using their skateboard to get to work! Give yourself a workout and have fun at the same time - Cruiser skateboards are sleek and easy to carry round to help you rediscover your lost youth. Get riding and blast past all of your problems and worries.

Play with puppies
It’s very difficult to be miserable around puppies, as they’re full of energy and keep you on your toes. Even if you can’t get your own puppy right now, there are plenty of shelters who are looking for volunteers to help out or opportunities to help with dog walking. Help a friend or relative to take care of their dog and you’ll soon find your stresses disappearing as you enjoy the company of some four-legged friends.

Watch cartoons
Cartoons were the perfect way to chill out when you were a kid, but when was the last time you watched a cartoon? Whether you rediscover some old classics (YouTube is great for this), or take a look at some new cartoons, you’ll soon be laughing away. Think you’ve grown up out of classic kids cartoons? Try adult-oriented cartoons like Family Guy and The Simpsons instead.

Discover a new hobby
Having hobbies benefits you in many ways, and by finding something that you love to do in your free time, you can enjoy an escape from it all while you get active or creative. From adult coloring books to joining a sports team, there are plenty of options available to you that will help you discover a fun new hobby.

When you’re going through a tough time or need a break from it all, looking for fun things to do can soon lift your spirits. Think of activities that make you laugh and smile and you’ll soon ease your stresses for a much more relaxed and happier you.

August 05, 2018

Overcoming The Tough Moments in Life


Note: This post has been contributed.

If we could have it all our own way, life would be a series of sweet moments and nothing but love, love, love, but then, this is the real world, so this can’t happen. While you’ll have plenty of life-affirming moments, there’ll also be those incidents and days that have you under the covers, hiding from the world. While it can feel like there’s no path towards a happier life, remember that it’s always possible! We take a look at a few useful tips below.
Source: Pexels.com

Be Good To Yourself

Whether your circumstances are a result of your own actions or not, it’s important that you’re good to yourself. People are all too ready to let that inner chimp - their negative voice - do all the talking, but this will only compound your misery. Instead, try to keep any negativity at bay. If they arrive, just let them float away! Beyond that, it’s all about taking care of the essentials in life, like making your bed, eating well, getting enough exercise and sunshine, and so on. You might not feel like doing these things, but they will be helping you. 

Think To The Future

Those tough moments in life are going to feel all-immersive. They’re all you can think about. There is nothing but the here and now, and the circumstances you find yourself in. While you should try to remain as present as possible, also spend a little time thinking about the future. It’s going to come sooner rather than later, and when it does, you’ll be in a better position than now. By making plans for the future, you’ll also have something to look forward to, as well.

Get Support Around You

You can’t be expected to navigate all of life’s tough times by yourself. You’ll need help finding a route to the other side! This can come in the form of friends and family, or professional help. There are law firms that can you help you get justice for the wrongs you’ve suffered, or defend you if you’ve been accused of a crime that could derail your future. If that happens to you, take a look at Martin & Kent; their legal team will ensure that you’ve got an aggressive defense. You don’t have to face your toughest hour all on your own. Get the help you need. 

Advice From the Masters

If you’re in dire straits, it’s worth remembering that you’re not the first person to find themselves in this position. Take a look through history, and you’ll find that there has been plenty of people who faced incredible tough obstacles in life yet managed to overcome them. People today will have a lot to say, but you might just find that the best words come from people who have long gone. You’ll also find plenty of people who managed to pick themselves up off the ground of rock bottom and create a new life for themselves. No matter how tough it gets, there’s always a brighter future waiting. 

4 Things People Assume When They Find Out You're Tee-Total


Note: This post has been contributed.


Choosing not to drink alcohol is a decision that causes quite the stir for much of the population. In many ways, modern culture revolves around alcohol: the quick drink after work, the celebratory champagne, and the constant mentions of “wine o’clock” that invade social media every evening. 

Strangely - and unlike many other personal decisions - the choice not to drink alcohol tends to create judgment from others; as if they are personally offended by a choice not to partake in this culture. This judgment is usually swiftly followed by one of a number of common assumptions people make when confronted with a non-drinker… 

People assume… you’re a recovering addict 

Drinking culture is so absorbed into our society that this is the immediate, number one assumption made by people when a teetotaler tells them they don’t drink. Most of us know that abstention is a key component of recovering from alcohol addiction, and given that drinking is so widespread, declining an alcoholic beverage is to immediately arouse suspicions. 

This is a problematic response. First and foremost, if someone is in recovery, then this issue doesn’t need drawing attention to. Secondly, if someone is declining a drink for other reasons, they shouldn’t need to be scrutinized for what is a basic personal preference. 

People assume… teetotalers are boring 

There are hundreds of good reasons not to drink alcohol. They may worry about the health impact, have taken the time to learn details here about the prevalence and damage of DUIs, or - most commonly of all - they just don’t like the taste. Yet despite these good reasons, many people associate the choice not to drink with someone being boring - you’re a stuck-in-the-mud, determined to ruin everyone’s fun. 

This isn’t the case, of course; teetotalers are more than capable of having a great time - and what’s more, they’ll be able to remember that they had a great time, too.

People assume… pregnancy

Woman declining a glass of wine? It can’t just be preference - it must be because she’s pregnant! Man declining a beer? He’s being supportive of his pregnant partner who can’t drink! 

It’s worth noting that this assumption can be hurtful as well as incorrect. Say, for example, a couple have been privately struggling with infertility; if declining a drink brings forth the “are you pregnant?” question, this can cause significant distress. 

People assume… that teetotalers are lying 

This is perhaps the strangest assumption of all, and is usually brought forth if someone explains they are not drinking due to not liking the taste. There’s no reason for a person to lie about not wanting to drink; no one is declining a cocktail and then going home to a glass of wine just to spite the person who offered them the cocktail.

While many people enjoy alcohol, others are more sensitive to it, or find the taste bitter, sour, and off-putting. Given that society readily accepts we all have different preferences for food, is it so surprising that we have beverage differences also? 

In conclusion

The choice not to drink alcohol may seem like a bizarre one in modern society, but it is a personal choice, and the above assumptions are just unnecessary. Sometimes, someone just doesn’t want to drink alcohol - and given they are the only person impacted by that decision, this really shouldn’t be the concern of anyone else.

Make A Third Of Your Life Count: What To Do If You're Unhappy With Your Workplace Environment


Note: This post has been contributed.
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We can all feel that workplace malaise from time to time, even if we are in a perfect job. Sometimes, the role can be everything we expect it to be, but there is still that feeling of incompleteness. The workplace environment has a lot to do with your overall enjoyment of the job, even if it is a perfect fit. But when you are unhappy about your workplace environment, is there anything that you can do to make it better?

Get To The Root Cause
Is it just you, or is everyone feeling like this? If it is a common feeling, digging to find the underlying cause will, at least, give you the answer, and from there, you can look at building a solution. In the office, you may all find yourself on edge at the moment, because there are people being fired left, right, and center. It's important to know your rights in this respect, but if the workplace environment is something that feels insecure, and you are dreading going into work every day, especially if the place is unsafe, it's important to voice your concerns to the powers that be. Even a workers comp attorney might be able to provide you with the necessary information if you are working in an environment so unsafe, or many people have suffered accidents. If the root cause is the place itself, don't feel like you are powerless to do anything about it.

Are You Being Challenged Enough?
On the other hand, if it's not the physical location, but the problem lies with you, you may just find yourself at a crossroads, either in life, or in your career. We can all feel bored from time to time, and if this is the case, it's time to address this problem head-on. If you don't feel you are being challenged enough, what can you do about it in your working space? Applying for promotions, or taking on extra duties are two of the most common approaches, but many people are reticent to do more without the pay increase to reflect it. If you are bored and you are looking to challenge yourself, but without promotion, maybe it's time to think about what else you can get out of your work. Maybe change how you go about your working day. Mixing it up, and doing things differently, even though it's the same process, could make it feel entirely different.

How Long Have You Been There For?
And on the other hand, if you feel unhappy with your workplace environment in any manner, is it time to move onto pastures new? Sometimes we can outgrow a place, and the daily grind can get to us. It's more commonly accepted now, changing careers, whereas a few years ago it was considered foolish. And if you are looking for a new challenge, you need to ensure that you are heading to something that will renew your enthusiasm. After all, we spend a third of our lives working, so we have to make it count.

How To Find The Fun Again

Note: This post has been contributed. Remember when you were a kid and you didn’t have a care in the world? Your primary objective ...