August 20, 2018

How To Find The Fun Again


Note: This post has been contributed.

Remember when you were a kid and you didn’t have a care in the world? Your primary objective in life was to have fun and be happy, so why does that change as you get older? From dealing with stresses in work to problems in your personal life, can get very tough indeed. Why not step back to your childhood and take some time to have some fun to let your worries disappear, even if only for a short period.


Image: Pxhere
Here are some great ways to find the fun again.

Play board games
What was your favorite board game as a kid? Operation? Monopoly? Whatever it was, dig it out and get playing. Playing board games has a surprising number of benefits for your health, including helping your memory, reducing blood pressure and reducing stress. Get your friends or family together to enjoy a night of playing classic board games and relax as you find yourself in a familiar routine.

Hop on a skateboard
Were you into skateboarding as a kid? Or maybe it’s something you’ve always wanted to try but never got round to doing? Skateboarding can be a fun hobby and a convenient way to travel - it’s not uncommon to see commuters using their skateboard to get to work! Give yourself a workout and have fun at the same time - Cruiser skateboards are sleek and easy to carry round to help you rediscover your lost youth. Get riding and blast past all of your problems and worries.

Play with puppies
It’s very difficult to be miserable around puppies, as they’re full of energy and keep you on your toes. Even if you can’t get your own puppy right now, there are plenty of shelters who are looking for volunteers to help out or opportunities to help with dog walking. Help a friend or relative to take care of their dog and you’ll soon find your stresses disappearing as you enjoy the company of some four-legged friends.

Watch cartoons
Cartoons were the perfect way to chill out when you were a kid, but when was the last time you watched a cartoon? Whether you rediscover some old classics (YouTube is great for this), or take a look at some new cartoons, you’ll soon be laughing away. Think you’ve grown up out of classic kids cartoons? Try adult-oriented cartoons like Family Guy and The Simpsons instead.

Discover a new hobby
Having hobbies benefits you in many ways, and by finding something that you love to do in your free time, you can enjoy an escape from it all while you get active or creative. From adult coloring books to joining a sports team, there are plenty of options available to you that will help you discover a fun new hobby.

When you’re going through a tough time or need a break from it all, looking for fun things to do can soon lift your spirits. Think of activities that make you laugh and smile and you’ll soon ease your stresses for a much more relaxed and happier you.

August 05, 2018

Overcoming The Tough Moments in Life


Note: This post has been contributed.

If we could have it all our own way, life would be a series of sweet moments and nothing but love, love, love, but then, this is the real world, so this can’t happen. While you’ll have plenty of life-affirming moments, there’ll also be those incidents and days that have you under the covers, hiding from the world. While it can feel like there’s no path towards a happier life, remember that it’s always possible! We take a look at a few useful tips below.
Source: Pexels.com

Be Good To Yourself

Whether your circumstances are a result of your own actions or not, it’s important that you’re good to yourself. People are all too ready to let that inner chimp - their negative voice - do all the talking, but this will only compound your misery. Instead, try to keep any negativity at bay. If they arrive, just let them float away! Beyond that, it’s all about taking care of the essentials in life, like making your bed, eating well, getting enough exercise and sunshine, and so on. You might not feel like doing these things, but they will be helping you. 

Think To The Future

Those tough moments in life are going to feel all-immersive. They’re all you can think about. There is nothing but the here and now, and the circumstances you find yourself in. While you should try to remain as present as possible, also spend a little time thinking about the future. It’s going to come sooner rather than later, and when it does, you’ll be in a better position than now. By making plans for the future, you’ll also have something to look forward to, as well.

Get Support Around You

You can’t be expected to navigate all of life’s tough times by yourself. You’ll need help finding a route to the other side! This can come in the form of friends and family, or professional help. There are law firms that can you help you get justice for the wrongs you’ve suffered, or defend you if you’ve been accused of a crime that could derail your future. If that happens to you, take a look at Martin & Kent; their legal team will ensure that you’ve got an aggressive defense. You don’t have to face your toughest hour all on your own. Get the help you need. 

Advice From the Masters

If you’re in dire straits, it’s worth remembering that you’re not the first person to find themselves in this position. Take a look through history, and you’ll find that there has been plenty of people who faced incredible tough obstacles in life yet managed to overcome them. People today will have a lot to say, but you might just find that the best words come from people who have long gone. You’ll also find plenty of people who managed to pick themselves up off the ground of rock bottom and create a new life for themselves. No matter how tough it gets, there’s always a brighter future waiting. 

4 Things People Assume When They Find Out You're Tee-Total


Note: This post has been contributed.


Choosing not to drink alcohol is a decision that causes quite the stir for much of the population. In many ways, modern culture revolves around alcohol: the quick drink after work, the celebratory champagne, and the constant mentions of “wine o’clock” that invade social media every evening. 

Strangely - and unlike many other personal decisions - the choice not to drink alcohol tends to create judgment from others; as if they are personally offended by a choice not to partake in this culture. This judgment is usually swiftly followed by one of a number of common assumptions people make when confronted with a non-drinker… 

People assume… you’re a recovering addict 

Drinking culture is so absorbed into our society that this is the immediate, number one assumption made by people when a teetotaler tells them they don’t drink. Most of us know that abstention is a key component of recovering from alcohol addiction, and given that drinking is so widespread, declining an alcoholic beverage is to immediately arouse suspicions. 

This is a problematic response. First and foremost, if someone is in recovery, then this issue doesn’t need drawing attention to. Secondly, if someone is declining a drink for other reasons, they shouldn’t need to be scrutinized for what is a basic personal preference. 

People assume… teetotalers are boring 

There are hundreds of good reasons not to drink alcohol. They may worry about the health impact, have taken the time to learn details here about the prevalence and damage of DUIs, or - most commonly of all - they just don’t like the taste. Yet despite these good reasons, many people associate the choice not to drink with someone being boring - you’re a stuck-in-the-mud, determined to ruin everyone’s fun. 

This isn’t the case, of course; teetotalers are more than capable of having a great time - and what’s more, they’ll be able to remember that they had a great time, too.

People assume… pregnancy

Woman declining a glass of wine? It can’t just be preference - it must be because she’s pregnant! Man declining a beer? He’s being supportive of his pregnant partner who can’t drink! 

It’s worth noting that this assumption can be hurtful as well as incorrect. Say, for example, a couple have been privately struggling with infertility; if declining a drink brings forth the “are you pregnant?” question, this can cause significant distress. 

People assume… that teetotalers are lying 

This is perhaps the strangest assumption of all, and is usually brought forth if someone explains they are not drinking due to not liking the taste. There’s no reason for a person to lie about not wanting to drink; no one is declining a cocktail and then going home to a glass of wine just to spite the person who offered them the cocktail.

While many people enjoy alcohol, others are more sensitive to it, or find the taste bitter, sour, and off-putting. Given that society readily accepts we all have different preferences for food, is it so surprising that we have beverage differences also? 

In conclusion

The choice not to drink alcohol may seem like a bizarre one in modern society, but it is a personal choice, and the above assumptions are just unnecessary. Sometimes, someone just doesn’t want to drink alcohol - and given they are the only person impacted by that decision, this really shouldn’t be the concern of anyone else.

Make A Third Of Your Life Count: What To Do If You're Unhappy With Your Workplace Environment


Note: This post has been contributed.
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We can all feel that workplace malaise from time to time, even if we are in a perfect job. Sometimes, the role can be everything we expect it to be, but there is still that feeling of incompleteness. The workplace environment has a lot to do with your overall enjoyment of the job, even if it is a perfect fit. But when you are unhappy about your workplace environment, is there anything that you can do to make it better?

Get To The Root Cause
Is it just you, or is everyone feeling like this? If it is a common feeling, digging to find the underlying cause will, at least, give you the answer, and from there, you can look at building a solution. In the office, you may all find yourself on edge at the moment, because there are people being fired left, right, and center. It's important to know your rights in this respect, but if the workplace environment is something that feels insecure, and you are dreading going into work every day, especially if the place is unsafe, it's important to voice your concerns to the powers that be. Even a workers comp attorney might be able to provide you with the necessary information if you are working in an environment so unsafe, or many people have suffered accidents. If the root cause is the place itself, don't feel like you are powerless to do anything about it.

Are You Being Challenged Enough?
On the other hand, if it's not the physical location, but the problem lies with you, you may just find yourself at a crossroads, either in life, or in your career. We can all feel bored from time to time, and if this is the case, it's time to address this problem head-on. If you don't feel you are being challenged enough, what can you do about it in your working space? Applying for promotions, or taking on extra duties are two of the most common approaches, but many people are reticent to do more without the pay increase to reflect it. If you are bored and you are looking to challenge yourself, but without promotion, maybe it's time to think about what else you can get out of your work. Maybe change how you go about your working day. Mixing it up, and doing things differently, even though it's the same process, could make it feel entirely different.

How Long Have You Been There For?
And on the other hand, if you feel unhappy with your workplace environment in any manner, is it time to move onto pastures new? Sometimes we can outgrow a place, and the daily grind can get to us. It's more commonly accepted now, changing careers, whereas a few years ago it was considered foolish. And if you are looking for a new challenge, you need to ensure that you are heading to something that will renew your enthusiasm. After all, we spend a third of our lives working, so we have to make it count.

July 27, 2018

Welcoming a New Wonder into the World without Losing Yourself


Note: This post has been contributed.

Right now is an extremely exciting time in your life; you are getting ready to welcome a new baby in your home. You are worried about a number of different things, but one of the most significant fears you are experiencing is losing yourself and your so-called ‘normal’ life. You want your kids to grow up in a healthy and happy environment for the years to come, so you want to make sure you are perfectly prepared for the change. From helping your pet understand the new baby, to taking time out for yourself; here’s how you can truly enjoy the magical moments of a new born without losing who you really are.

Pets Will Be Able To Sense Everything

It is important to keep giving your pet the same love and attention, even when you have a new born baby at home. They will sense the new tiny human in your life and start to feel lonely and abandoned if you don’t give them any tender loving care. Don’t forget about how important long walks and nutritious foods are to your pet; click here for some amazing and affordable options for pet food. Your dog or cat will be guaranteed to cheer up if they have special treats to look forward to and quality time with you too.
A baby on her belly next to a cute puppy.

Get Into a Routine

The quicker you can get into a steady routine with your little one, the more easily you will be able to slot straight into normality. Admittedly, life will never be the same again once you welcome a newborn in your home, but that doesn’t mean that all the rules go out of the window. Give yourself plenty of time to eat, sleep and relax when your baby is resting. Nutritious food is so important for you and your partner, not only to stay healthy for your baby, but also to give you the energy you need to function during these trying times.

Seek Advice from Professionals

If you ever feel overwhelmed, under pressure or depressed after having a baby make sure you seek advice from your doctor. It is completely normal to have these types of feelings, so don’t feel ashamed to speak out. Your problem will be able to be fixed quickly with the correct care from the experts. Similarly, if you are worried about your physical health or your baby’s health ask your doctor for advice too; this will keep your mind at ease.

Take Time Out for Yourself

When you become a parent it is easy to make your child become the centre of your universe. Don’t lose sight of who you were before you had a baby; you can still go on dates with your partner, eat your favourite foods and pursue your lifelong hobbies. Don’t ditch anything in order to make everybody think you are a good parent. Balance your time well and allow yourself a little bit of freedom. This will make you a much more patient parent in the long run.

Welcoming a new baby into the family home is an exciting and scary event, but with these tips you will be in for a smooth and seamless journey to parenthood.

July 18, 2018

Hobby Happy? Here's Why Everyone Should Get A Hobby


Note: This post has been contributed.

“Do you have any hobbies?” It’s a common question asked when dating, during job interviews, and occasionally when someone finds out you’ve been watching a lot of Netflix. It might seem like an obvious question but many people find there is little time for hobbies outside of work and managing their personal lives. 
Image: Pxhere

Having a hobby is important, and can help your health and happiness in more ways than you imagine. Why should you get a hobby? Find out more below.

It helps you switch off

Whether you work in a demanding job or you’ve got a busy home life, your hobby can be your escape. Finding something fun to do with your free time will help you to switch off from the stresses of the day and allow you to do something for yourself. Discover hobbies that relax you and help take your mind off things to reduce stress in your life.

It helps improve your health

Hobbies that are more active can be a great way to improve your health and wellbeing. From taking up yoga to writing, there are plenty of hobbies that will improve your health. Many people see exercising as a hobby, and turning your fitness into something you enjoy will help you feel more motivated to do it. Consider joining a fitness class or start running as an enjoyable hobby that will also help you get into shape.

It can become much more than just a hobby

While hobbies might start out as a fun way to pass the time, they can develop into so much more than that. Some hobbies can even be turned into a career. A hobby with a goal, such as restoring an airplane from aircraft parts or putting together a classic car can give you a lot of joy, with a great end result. Hobbies help you to discover your passions, so you never know where yours could lead.

It can help you become more interesting

Having hobbies gives you interests that set you apart from other people, helping you to become a more interesting person. This can improve your social life, your dating life and more - giving you something to talk about and teach others.

It can help you meet new people

If you want to expand your social circle or make friends in a new town, then a hobby can be a great way to meet new people. Hobbies can take you to classes, projects and more where you can encounter people with similar interests. Social interactions and connections are essential for your happiness and wellbeing, so find hobbies that you out and about in your local community.

Finding hobbies that interest and excite you can have all kinds of benefits. Hobbies help you to keep learning as you get older, keeping your mind sharp and broadening your horizons. From meeting new people to helping you stay in shape, they can be a great way to give your health a boost. Could starting a new hobby benefit your life? Start something new today and find out.

July 17, 2018

Life After An Accident: How To Cope


Note: This post has been contributed.


You’re going about your life, minding your business when the phone buzzes. After answering it, everything changes. This is how it feels when a loved one has been in an accident. At first, it’s about ensuring they are okay and aren’t going anywhere anytime soon. Then, when the dust settles, it’s about adjusting to a new way of life. Their needs come first, but it’s essential for you to regroup too. After all, the mental impact it can have on a person is hard to explain.

Because it’s new and strange and full of emotion, it can be tough to find coping mechanisms. Below are four for the people that need inspiration.

Talk To Them

As harsh as it sounds, it is easy to feel pity for someone who has been struck down in their prime. A loved one that now has to deal with a disability, permanent or temporary, is bound to be in a difficult place. As a result, you may feel as if the universe has been tough on him or her. This can impact your relationship. The key is to communicate. They may be sad, angry and more, yet they probably understand how they need to act to get better. A simple conversation can make you see the light, too.

Stay Busy

Thoughts and emotions intensify when there are moments of clarity. Laid in bed at night with your brain running wild, the severity of the situation will hit home. In the beginning, this is a necessary part of the recovery process because it allows you to deal with your feelings. However, it can get in the way after a while. People that struggle with the emotions are crippled by sadness and grief. Staying busy is an effective way to prevent the brain from obsessing as there won’t be time to evaluate and analyze.

Fight Back

Accidents wreck lives. Therefore, the changes may be costly and not covered by the insurance. For example, a person with a disability will need constant medical attention. Although there is a stigma to it, there is nothing wrong with suing for compensation. The Abelson Law Firm points out family members need fairly compensating because the outcome wasn’t their fault. Plus, the behavior requires stopping as soon as possible to save lives and prevent accidents. A lawsuit causes individuals and companies to evaluate their processes and be better. Just because they’re injured doesn’t mean they can’t fight back.

Focus On The Memories

And not the most recent ones where they are hurt and in pain. Concentrate on the good times when there were joy and happiness on their face. The reason for this is two-fold. Firstly, focusing on the current memories will prolong the grieving process as it will intensify the emotions. Secondly, whether they are gone or aren’t the same, they can live on in your heart. If mental pictures aren’t enough, then print off real ones and start a scrapbook or frame them.

What method do you think is the best one for your journey?

How To Find The Fun Again

Note: This post has been contributed. Remember when you were a kid and you didn’t have a care in the world? Your primary objective ...